Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried.Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels.